I did it. I took the plunge today. I did my first work out! Yes, it's cause to celebrate. I haven't worked out for at least 2 years, since before I started taking meds for my depression. The value of one thing at a time, one day at a time is so evident to me. Thanks, Hezzy, for the encouraging card I received today. Thanks, TJ, for the encouraging e-card. That Hoops & YoYo crack me up! As I was bouncing around on the stationery bike (note to self: must invest in good sports bra), it was your collective words that got me through! :-)
So here are the stats:
weight: 300.1 pounds
caloric intake today: 1508
energy level: feels improved
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About Me
- Star Char
- Married for 11 yrs to Greg. Proud stepmother of Christianna & excited mother of TWO baby girls. Family in New Jersey and Montana. I love Portland! I wanted to do this blog because I'm always looking for a creative outlet.
4 comments:
Charlotte!!
I'm so proud of you. You can make the changes that you want to make!
I love you!
You are an encouragement & inspiration to us all who know & love you. You're full of life & your love of life shows as you embark on this very special endeavor. It reminds me of how precious each & every day is & to make it the best it can be. Today Counts! It IS what you make of it and you're making it very positive & progressive. YOU GO, GIRL!!! XO
CELEBRATE & KNOW HOW HAPPY WE ALL ARE FOR YOU!!! EVERY DAY STARTS WITH ONE STEP. LOVE YOU!!!
You guys rock! I love you so much! Thank you for your kind words! I feel really good this morning.
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